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ds175182 favorited a video
(1 day ago)
Damn!! I Love this routine, it makes all ur body sore in the morning, ur...
more
Damn!! I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms & everything, a really gd workout if u dnt have time/money to go to the Gym... it takes only 32 mins off of ur life.
Alot of u have been askin...:"How many calories did I just burn??"
Well as @cmenochs said:-
everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately
Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy.
1)Drink lots of water during the day & a glass before u start working out.
2)Eat brown bread & brown rice instead of white
3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay fit AND healthy =)
4)Eat in smaller plates which will help u eat small portions !
5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door.
6)Eat lots of vegetables & fruits.
You can do this 3-4 times a week & yes u can do it daily if u want to!
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ds175182 liked a video
(1 day ago)
Damn!! I Love this routine, it makes all ur body sore in the morning, ur...
more
Damn!! I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms & everything, a really gd workout if u dnt have time/money to go to the Gym... it takes only 32 mins off of ur life.
Alot of u have been askin...:"How many calories did I just burn??"
Well as @cmenochs said:-
everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately
Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy.
1)Drink lots of water during the day & a glass before u start working out.
2)Eat brown bread & brown rice instead of white
3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay fit AND healthy =)
4)Eat in smaller plates which will help u eat small portions !
5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door.
6)Eat lots of vegetables & fruits.
You can do this 3-4 times a week & yes u can do it daily if u want to!
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ds175182 liked a video
(1 day ago)
Follow ya boy @ https://twitter.c...... it came to my attention that the...
more
Follow ya boy @ https://twitter.c...... it came to my attention that they dont make em like me no more so i had to give dese lame ass niggas a wake up call we are being played by women get yall shit togetha!!
Like my facebook page for upates and more!!!
http://www.facebo...
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"beautiful i freakin heart you!!"
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ds175182 liked a video
(2 days ago)
Me and Big Duce just giving out some good ol valentines day tips us men ...
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Me and Big Duce just giving out some good ol valentines day tips us men wanna keep it simple and send us feedback lettin us know what yall would like also...Now take yall ass on to Victoria Secret! lol
follow me or Big Duce on twitter @
https://twitter.c... or
https://twitter.c...
like my facebook page @
https://facebook....
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Thanks for subbing to my channel! =]
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