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7 months ago
Testing New APT APEX Single Ply Bench Shirt
February 5th, 2009. Testing out the new APT APEX bench press shirt. This one is single ply size 50. Cut the back open. Hit 500 for a descent rep s...
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8 months ago
Power Bench Press Technique
This video demonstrates both proper and improper technique for a raw power bench press.
For more on the cutting edge of nutrition and training, vi...
drushton2002
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it amazes me how ignorant some people are. this is the right way to bench for power or muscle mass in your chest. by creating a big arch you are putting the torso in a better position for the pecs to do their job; pull the humerus (upper arm) toward the stermum. also more concentric speed = mor...
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@saksvik dude do you even train or are you a bodybuilding wannabe? you have to have raw strength to bench in a shirt too, but you have to have alot more skill to bench in a shirt. don't knock it till you put one on.