MadDrummer11

drummer1189 added to a playlist 1 week ago

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6 Ways To Work Your Forearms!

(0:20)- Routine Sets & Reps

(1:10)- Standing Wrist Curl

(1:45)- Reverse Standing Wrist Curl

(2:16)- Seated Wrist Curl

(2:55)- Reverse Seated Wrist ...

160,129 views

Work outs 5 videos

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• 7:35 Add to

  Legs: Destroy Those Quads!

  (0:30)- Routine Sets & Reps

  (1:15)- Front Squat

  (2:11)- Leg Press

  (3:06)- Single-Leg Press

  (4:29)- Dumbbell One-Legged Lunge

  (5:19)- Side-Lunge

  (6:...

  86,345 views
• 6:34 Add to

  Shoulder Shockaah Workout!

  (0:22)- Routine Sets and Reps

  (0:36)- How to wrap wrist wraps

  (1:07)- Shrugs

  (2:50)- Arnold Press

  (3:55)- Alternating Grip Lateral Raise

  (4:31)- Si...

  99,631 views
• 7:15 Add to

  Big Broad Back! Build That V-Cut!

  (0:24)- Routine Sets & Reps

  (0:58)- Pull-Up (Wide Grip)

  (2:04)- Chin-Up

  (2:53)- Straight-Bar Bent-Over Row

  (3:45)- Bent-Over Dumbbell Row

  (5:04)- ...

  116,227 views
• 8:33 Add to

  5 Exercises To Put Muscle Mass On Your Chest!

  (0:21)- Routine Sets & Reps

  (1:10)- Flat Bench Chest Press

  (2:46)- Incline Chest Press

  (3:52)- One-Arm Chest Press

  (5:30)- Flat Bench Chest Fly

  (6:...

  958,941 views

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