The Fitness Guru
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About the Fitness Guru
drsb
21 views
A quick look at the philosophy behind the Fitness Guru
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Personal Trainers
drsb
18 views
How, when and why should you decide to hire a personal trainer? Here are some ideas.......
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Hydration and the Crayon Test
drsb
65 views
Avoiding dehydration is even more challenging when the weather is sooooo hot and humid. So how do you know if youapos;re dehydrated? Check it out......
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The Pros and Cons of Coffee
drsb
79 views
There are studies that say you should drink coffe and others that say you shounldn't. What to do, what to do?.......
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Calories In, Calories Out
drsb
28 views
Weight loss isn't simply counting calories-- it's also making sure that you are taking in the right calories. What does that mean?!? Check it out.....
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Sugar Addiction and Weight Loss
drsb
43 views
Are you aware of how much sugar is in your diet?
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The BEST Exercise
drsb
22 views
Wondering what the BEST exercise is? Well, check this out......
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Gym Etiquette
drsb
121 views
I asked, you answered: here are the top Gym Etiquette No-No's straight from all of you!!
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The Art of Self-Massage
drsb
43 views
Tight muscles? Aches and pains? A few simple tools and techniques and those aches and pains can be history!
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Summer Stomach
drsb
8 views
Five Favorite tips to go from Winter Waist to Summer Stomach.
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