Dr. Mike's Health Plan

This is the combined Chen, Yang and Wu style Taijiquan form that I

learned from Master Xu Gong Wei.

The First five Movements of the Yi Jin Jing and a Basic Floor Routine

for Stretching

Some Joint Opening Stretches and The first Movement of the Yi Jin Jing

These are some warm ups for my Shaolin Qi Gong Class (Yi Jin Jing)