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Kortney Kimura Crossfit Open 2012 #1
drkortneytraining
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This video was uploaded from an Android phone.
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February 23, 2012 9:18 AM
drkortneytraining
This video was uploaded from an Android phone.
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February 23, 2012 9:35 AM
drkortneytraining
This video was uploaded from an Android phone.
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February 23, 2012 8:54 AM
drkortneytraining
2 views
This video was uploaded from an Android phone.
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Ron Open 1
drkortneytraining
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This video was uploaded from an Android phone.
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Fred 3rd rd. 225# DL, 50 DU's
drkortneytraining
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WOD was 3 rounds of 275# (he did 225# scaled), 50 du's.
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3rd rd: 275# DL, 50 DU's
drkortneytraining
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This is the 3rd round of the WOD. 3 rounds: 275# DL, 50 DU's
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Fran 4:36
drkortneytraining
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Fran at 4:36. 3:27 is my PR but I guess this is my PR since I don't have video of it! :)
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Round of 9 Fran for Ron
drkortneytraining
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Ron finished his scaled version of Fran in 6:09. He has been working on his squat depth and pull-up strength diligently. While not completely perfect to standards they ar...
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15/12/9 Deadlift, T2B, Rolling Box Jump
drkortneytraining
4 views
This is the 3rd round of 15/12/9 of 315# Deadlifts, Toes to bar, and 30" Rolling Box Jump
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