Psychological Flexibility
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Psychological Flexibility & Flow
DrKevinPolk
407 views
How to start noticing your Away and Toward behaviors. Some beginning exercises for achieving psychological flow and then spending more time 'there.'
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ACT by Numbers Homework
DrKevinPolk
877 views
The basic homework format: Noticing Doing and Not Doing.
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Listening for Flexibility Podcast
DrKevinPolk
1,209 views
This is a screen cast of listening for flexibility. It's part of the psychological flexibility podcast.
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Matrix Blending 5 Senses Experiencing with Mental Experiencing
DrKevinPolk
571 views
A humorous look at "Blending" 5-Senses Experiencing with Unwanted Mental Experiencing. Starring Kevin, Ellie and Lizzy
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Video 3: Moving Away from Unwanted Mental Experiencing
DrKevinPolk
1,970 views
We started with the Psychological Flexibility Warm Up, then we did a Values (moving toward) routine, and now we take a look at Moving Away from unwanted mental experiencing.
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Video 4: Noticing Hooks and What You Do Next
DrKevinPolk
1,550 views
This is the most powerful of the skill. It's subtle. See if you can spot why it's so profound.
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Video 2: The Values Side of the Matrix
DrKevinPolk
2,589 views
After the Psychological Flexibility Warmup we move Toward Values. This is a simple values exercise I present to community groups for stress management training.
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The Psychological Flexibility Warmup
DrKevinPolk
7,267 views
How to stretch your mind just a bit. This is an example of Psychological Flexibility Training (PFT)
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Surfing Your Stress (Part 2/2)
DrKevinPolk
805 views
Dr. Kevin Polk show you how to "Surf Your Stress to Success"
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Surfing Your Stress (Part 1/2)
DrKevinPolk
2,071 views
Dr. Polk shows you how to "Surf Your Stress"
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