Dr. Jay Warren
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Doctor's Confession-How I saved my own life
drjaywarren
16 views
I became a living example of irony. In the process of writing and producing a Lifestyle Balance Program, I myself became completely OUT OF BALANCE-to the point where I was ...
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My Road to Alpe d'Huez-The Finish
drjaywarren
114 views
The road ends here. After riding my Vision Board bike up Alpe d'Huez, I cross the finish line in 1 hour, 29 minutes and 45 seconds - 15 seconds faster than my goal.
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My Road to Alpe d'Huez-Stretching
drjaywarren
37 views
Just as important to time on the bike is stretching. I use the foam roller to help my muscles stay loose and healthy.
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My Road to Alpe d'Huez-Being Well
drjaywarren
5 views
With all the physical training and all the mental preparation for the Alpe d'Huez ride, it's important to remember the reasons why I'm doing this and to be grateful for wha...
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My Road to Alpe d'Huez-Palomar Mountain
drjaywarren
251 views
Video along the ride to the top of Palomar Mountain in San Diego, CA. As a prep training ride for Alpe d'Huez, I learned that pedaling up a mountain is more demanding menta...
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My Road to Alpe d'Huez-Elfin Forest Ride
drjaywarren
21 views
Dr. Jay sets out for a training ride trying to beat his personal best for the Elfin Forest Loop in San Diego, CA.
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Road to Alpe d'Huez-The Mental Game
drjaywarren
10 views
The mental preparation for this ride will be just as important as the physical training. Looking at videos and charts of the mountain, using visual imagery on training ride...
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Bucket List Adventure-Climbing Alpe d'Huez
drjaywarren
13 views
First installment in the series chronicling my road to Alpe d'Huez. I have always wanted to pedal up one of cycling's most famous mountains and this July, I will take part ...
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Be Well Friday
drjaywarren
6 views
Health and healing are always available to you.
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Rest Well Thursday April 15,2010
drjaywarren
3 views
There's actually science behind why we need 8 hours of sleep a day.
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