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WOD from Saturday January 15th, 2011 at Rogue Fitness.

Top Gun

20 - Thrusters

20 - Sumo Deadlift High Pulls

20 - Push Jerks

20 - Overhead Squats

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Join hosts Rory McKernan, Pat Sherwood, and Miranda Oldroyd as they discuss the first week of the Open. Guest Ben Bergeron, owner of CrossFit New E...