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Chains with Bench Press
drcharleshecht
31 views
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Band Box Squats
drcharleshecht
14 views
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Band Bench Press
drcharleshecht
14 views
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Back Squat with Chains
drcharleshecht
14 views
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Close Encounter with a Moray Eel
drcharleshecht
33 views
On our recent diving trip to Mexico, you can see first-hand why it's very important to pay attention to your surroundings. The lady in the video had no idea that she had a...
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Pelvic Flexion/Extension on Ball-Partners in Health & Wellness Chiropractic Series
drcharleshecht
250 views
This exercise is one of many that will help to alleviate lower back pain. This exercise looks primarily to increase the flexibility of the sacral joints and lower back and...
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Ball Progression Exercise with Opposing Arm/Legs-Partners in Health & Wellness
drcharleshecht
161 views
These exercises will help to increase glut, lower back, and core strength and stability. They should be used only after mastering the correlating floor exercises without t...
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Pelvic bridge on the ball-Partners in Health & Wellness Chiropractic Series
drcharleshecht
99 views
This exercise is an advanced exercise and is used to
Therefore, along with chiropractic, we include acupuncture, massage therapy, posture exercises, and personal traini...
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Seated Hip Flexion-Lower Back Rehabilitation-Partners in Health & Wellness Exercises
drcharleshecht
668 views
The seated hip flexion exercise is used to increase core stability as well as proprioception for balance. Use your hands when first attempting this exercise for more stabi...
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Posture Exercise: High Row-Partners in Health & Wellness Chiropractic Series
drcharleshecht
385 views
This exercise serves as a progression to the previous alternating neutral arm row. It will help to improve posture, decrease middle back and neck fatigue from long periods...
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