drberry1953

Amazing New Exercise performed in the upright position because this is the way nature intended for us to move. This position allows for more complete ranges of motion for the joints of the body. The moves are more circular and can be performed in multiple planes of motion while engaging both the upper and lower limbs. These moves work to integrate the muscles rather than isolate them building coordination, balance and incredible core strength.The upright position allows a greater population to have access to the benefits of exercise. There is also a greater risk of injury to the neck, lower back, shoulders and knees when performing floor moves. PowerPlatform training is a NON-IMPACT form of exercise and can be performed more safely by all ages and ability levels. It has been shown that exercise that can increase aerobic fitness and provide variety and challenge will stave off cognitive decline later in life by ten to fifteen years.
www.thepowerplatform.com
mypowerplatform@gmail.com

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