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drazzet liked 11 months ago

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Shilpa`s Yoga (English) - Chakrasana The Wheel Pose

Turn Your Head So That Your Chin Is On The Ground. Bring Your Arms To Your Side Close To Your Body With Your Hands By Your Chest. Bring Your Legs T...

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  Shilpa`s Yoga (English) - Utthanpadasana The Raised Legs Pose

  From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Place Your Arms Along The Line Of Your Shoulders Perpendicular To The Body. Wi...

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  Shilpa`s Yoga (English) - Shavasana Corpse Posture

  Shilpa`S Yoga Http://www.shemaroo.com

  78,036 views

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  Shilpa`s Yoga (English) - Ardha Pawanmuktasana With One Leg The Leg Lock Pose

  For The Next Series Of Exercises Sit In Any Comfortable Cross-Legged Pose On The Floor And Keep Your Spine As Straight As Possible.For Lord Brahmas...

  51,971 views

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drazzet liked 11 months ago

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Shilpa`s Yoga (English) - Kativakrasana The Spinal Twist On The Back Variation

From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Po...

45,846 views

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  Shilpa`s Yoga (English) - Naukasan The Boat Pose

  "From Shavasana Bring Your Legs Together And Your Arms To Your Sides Palms Facing Downward. Start Raising Your Right Leg Without Bending Your Leg A...

  39,394 views

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  Shilpa`s Yoga (English) - Arm Stretch

  Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body And Parallel To The Ground. Slowly F...

  69,377 views

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