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4 months ago
Thigh, IT Band myofascial release: BodySpex fitness with Jai
Jai demonstrates proper self myofascial release technique to stretch and massage the thigh IT Band muscle using a bio-foam roller.
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The illiotibial tract is not a muscle FYI. The tensor fascia lata does connect to it superiorly but the majority of the tract is connective tissue. Just so people aren't confused here....