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MyFace
dragns
15 views
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Beginning Guitar Chords - Flash Card Style
dragns
382 views
I looked around for some software or a video or something that would run through basic guitar chords in a flash card style. Being a beginner, I thought that would be a good...
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Lucky Louie - Are You Ready For The Show?
dragns
373 views
Scene from the only season of Lucky Louie. Daughter gets parents to come in for her big "show" and they get a huge surprise.
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Louie C.K. - What Men Are Really Thinking
dragns
10 views
A clip from a recent episode of Louie where he describes what a man is really thinking when he's being romantic. :D
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It's A Dry Heat....yeah, blow me
dragns
224 views
Most people think of AZ and the rest of the southwest as having "dry heat." What they don't realize is that halfway through the summer, we enter the monsoon season, the hum...
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Wendy dragging a tire
dragns
448 views
This is the tail end of a conditioning circuit. It starts with 10 pushups, 5 kb swings each side, 5 kb clean-squat-press each side, and 5 more kb swings each side. Then in...
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Wendy - 100lb deadlift
dragns
859 views
My friend Wendy deadlifting 100lbs at 6 months pregnant. This was the first set of three. Worked up to 125.
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Charles Staley
dragns
765 views
An APF Powerlifting meet in Phoenix, AZ. A friend and I tell my son that Charles Staley is famous, and obviously in the strength and conditioning field he is pretty well kn...
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Quarter squats
dragns
5,937 views
I see this guy in the gym all the time in his Tapout shirts and walking around with ILS. Leg day for him is especially funny. He straps up with his weight belt and knee wra...
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365 Full Squat
dragns
1,844 views
This is one set of 25 sets of singles done at weights ranging from 315-365. Started at 315 for the first three, then 335 for three, 355 for three, 365 for about four, then ...
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