dracolizard3's channel
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Front Squat 90kg
dracolizard3
10 views
New P.B. 90kg x 2 reps
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Headstand to leg lower
dracolizard3
11 views
Headstand to leg lower x 9 reps
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Overhead squat - posture check
dracolizard3
9 views
Can't remember the weight being lifted, around 50-60kg probably
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Clean and Jerk - posture check
dracolizard3
7 views
Lifting about 75kg
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Snatch - Technique check
dracolizard3
5 views
50-55kg
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Gymnastics practice FSP
dracolizard3
49 views
My attempt at a few basic gymnastic positions - Advanced frog stand (with a few split seconds of planche tuck at the end), L-sit hold, Back lever tuck & Front lever tuck
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28 October 2011 14:41
dracolizard3
6 views
This video was uploaded from an Android phone.
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Deadlift 130kg
dracolizard3
5 views
New P.B. 130kg x 3 reps
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Barbell Complex 1
dracolizard3
6 views
RDL x 5 / Hang clean + Front squat + Push press x 5 / Reverse lunges x 5ps
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Something for the weekend
dracolizard3
22 views
Strongman Saturday circuit, 2 weeks until the BJJ English Open 2011
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