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VCU Basketball Strength & Conditioning
dr24187
1,280 views
Some highlights from our pre-season conditioning in 2011
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VCU Basketball Strength - Conditioning Circuit Part 3
dr24187
563 views
The tire punch keeps the athlete in a sport speciific position while absorbing and reacting to the force of the tire. Our graduate assistants got a great workout this morn...
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VCU Basketball Strength - Conditioning Circuit Part 2
dr24187
471 views
Lateral Lightning is a reaction based defensive tool that grades the athlete on keeping the opponent in front of them while moving laterally.
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VCU Basketball Strength - Conditioning Circuit Part 1
dr24187
341 views
Vertimax variation with ball attached to bands to create a full body movement
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VCU Basketball Strength - Tire Flip
dr24187
499 views
One of our freshmen in our warm-up before a lower body emphasis day.
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VCU Basketball Strength - Single Leg Squats
dr24187
616 views
Pre-Season lower body emphasis day. Bulgarian split squat followed by a hill sprint.
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Box Jump Series
dr24187
627 views
Two of my more explosive athletes completing a consecutive box jump series by landing the third jump on a 48 inch box
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New Prowler Attachment
dr24187
462 views
New Prowler attachment courtesy of Total Strength and Speed out of Columbia, South Carolina. Working Hard early on a Friday morning.
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Slosh Pipe Fun
dr24187
443 views
Slosh Pipe Zercher Carry as part of a metabolic conditioning circuit. PVC pipe weighing 50 pounds but only half full with water making it tons of fun to carry around the w...
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VCU Basketball Strength - VertiMax Variation #2
dr24187
628 views
Using Gilman Gear Trainer former Ram Brandon Rozzell works on a new drill on VertiMax
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