dpagkali's channel

dpagkali liked 1 month ago

3:22 Add to

Καζαντζίδης -Το ψωμί της ξενητιάς

ΑΘΑΝΑΤΟΣ

{Καζαντζίδης Στ.-Διαμάντη Λίτσα }

Βασιλόπουλος Γιαν.-Ζεμανίδου Π.

118,034 views

• 4:35 Add to

  ZILEVEI I NIXTA

  164,034 views

• 9:16 Add to

  Riptide GP on Android Honeycomb Tegra 2

  Blog Article: http://www.sleeplessninja.c...

  1,320 views

+ 2 more videosshow less

dpagkali liked 1 year ago

12:05 Add to

Chest Workout Home Version

The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone ma...

3,510,335 views

• 1:39 Add to

  Lunges, buttocks exercises

  Lunges is a great exercise for buttocks. Building your perfect buttocks ! Training your buttocks !

  See detailed instructions and discussions on tha...

  492,841 views

• 0:48 Add to

  Reverse Barbell Curls

  Reverse Barbell Curls is a variant of the classic "curls". Using reverse grip you activate additional areas of biceps muscles.

  347,244 views

+ 2 more videosshow less

dpagkali liked 1 year ago

0:45 Add to

Adductor exercises : Pushes on swiss ball for inner thighs

Many adductor exercises ( exercice inner thighs ) need gym machines to be done in a correct way, for this reason, training legs at home is not ...

262,325 views

• 0:33 Add to

  Female Male Workout exercise - how to get bigger hips buttocks legs

  http://www.passion4professi...

  3D Instructions of fitness exercise "Cat Walk " for legs & buttocks.

  see also :

  http://www.passion4professi...

  247,013 views

• 1:22 Add to

  Jump Burpees (quads exercises)

  "Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making th...

  333,258 views

• 1:11 Add to

  Pull Up Exercise

  Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are a...

  874,938 views

+ 3 more videosshow less

dpagkali liked 1 year ago

0:27 Add to

"Dumbbell Row" Exercise for Back Muscles

3D Instructions exercise "Dumbbell Row" for Back (Lats) Muscles:

http://www.passion4professi...

555,373 views

• 0:52 Add to

  Squat / Squats / Squatting ( Legs / Buttocks )

  See Updated squat video: http://www.youtube.com/watc... .

  http://www.passion4professi... 3D Instructions "Squat" fitness exercise fo...

  492,324 views

• 0:18 Add to

  Explosive Push Up - Killer home workouts for pecs & chest

  3 D Instructions Exercise "Explosive Push Up" for pectoral / chest

  http://www.passion4professi...

  317,780 views

• 0:59 Add to

  Concentrated hip extension

  Concentrated hip extension is very advanced and effective exercise for toning quick and easy your buttock muscle.

  198,020 views

+ 3 more videosshow less

dpagkali liked 1 year ago

0:33 Add to

"Burpees" Killer Chest - Core gymnastics / workout conditioning

Burpees is a good complex exercise for Chest, Legs and Triceps muscles. Due to it's effectiveness It's widely used in martial arts training program...

441,326 views

• 1:14 Add to

  Hindu push up for training shoulders triceps and chest

  Hindu push up is an advanced complex exercise to train shoulders triceps and chest muscles. Requires no eqipment and can be performed at home. Exce...

  489,377 views

• 0:18 Add to

  Exercises Lower back muscles - extension Lumbar Muscle (female/male)

  Lower back extension - Lumbar Muscle ( female / male )

  http://www.passion4professi...

  287,594 views

• 0:30 Add to

  300 Spartan Workout Exercises - Spartans Push Up Exercise

  The harder exercise to work on your upper pectoral muscle

  http://www.passion4professi...

  1,055,749 views

+ 3 more videosshow less

dpagkali liked 1 year ago

10:00 Add to

Abs workout how to have six pack - Level 2

Abs workout how to have six pack: 8 min abs workout level 2.

Finally ready the best workout to get perfect abs and flat stomach.

The application i...

5,441,939 views

• 8:15 Add to

  8 Min Abs Workout, how to have six pack (HD Version)

  http://www.passion4professi... PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdo...

  13,978,486 views

• 0:44 Add to

  Chest Shoulders & Triceps

  Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much ...

  1,742,594 views

+ 2 more videosshow less