doughboy9520's channel
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3 days ago
Tree Training
Warming up on the tree. It doesn't hit back - but it doesn't need to lol. Working the U-Drill, playing with bit of tool trade-offs.
http://www.d...
doughboy9520
commented:
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4 days ago
Swedish Subway / Stockholm Metro - The World's Longest Art Museum
Stockholm Metro. Song: Max I Million - Raindrops
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1 week ago
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1 week ago
Jeff Beck - Angell
Jeff Beck, The video is poor but the sound is pretty good.
Jeff Beck Angel
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1 week ago
Combat Kettle-Jitsu-Muay Thai Flow Drill. 2 26 12 (trimmed).mp4
Here's my new flow drill. Each work round is 5 mins, 30 secs of 10 different exercises. Rest 1 Minute & repeat same workout for 4 more rounds for a...
doughboy9520
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1 week ago
Jeff Beck - Angel (Footsteps) (Live at Ronnie Scott's)
Jeff Beck - Guitar
Vinnie Colaiuta - Drums
Tal Wilkenfeld - Bass
Jason Rebello - Keys
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1 month ago
Clubbell Athletics (The Rings of CST Part II)
http://www.TheStillnessGym.com The Second installment in a series of video introductions to the 3 Rings of CST: Intu-Flow, Clubbell Athletics, and...
doughboy9520
commented:
You're doing a great job of being an ambassador of CST and Tacfit. Your explanations are spot on, articulate and intelligently rendered and understandable to those not versed in CST. One recommendation, if I can, I notice you are using the Bruiser 45# and they are are brutal. You should use the J...
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1 month ago
doughboy9520
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1 month ago
Kettlebell & Jungle Gym XT Workout
Anne shows how fun and easy it is to get a great functional workout in by using a LifelineUSA Kettlebell and Jungle Gym XT, while at Fitness For Su...
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1 month ago
Abschlusstraining 2011
18 Übungen (Clubbell, Kettlebell und Bodyweight), jeweils 30 Sekunden, 3 Durchgänge.
www.Tensho.de
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1 month ago
Clubbell & Gymnastic Ring Cycle
www.day1personaltraining.com
Having fun with two of my favorite tools: clubbells and gymnastic rings.
doughboy9520
commented:
Sorry, I hadn't discovered this video by one of my favorite CST instructors. I love the blending of what is also two of my favorite tools, the clubs and rings. You always seem to throw in the martial application too. Appreciated brother!
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1 month ago
TFFF FlowFit Training Montage
Many physical training programs utilized by firefighters train body parts such as chest, biceps, triceps etc. Scott Sonnon's FlowFit program teach...
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1 month ago
Flow-Fit Level III
CST Instructor Emily Fisher demonstrates five rounds of Scott Sonnon's level III Flow-Fit. These kinetic chains of six sequential movements can be...
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1 month ago
doughboy9520
commented:
Emily, seeing that Flowfit still to this day remains my favorite CST program, I must say that you've done a wonderful service here by showing us beautiful form in its execution. I am pleased!
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1 month ago
TACFIT Fire Fighter First Alarm Launch Party
Video highlights of the TACFIT Fire Fighter First Alarm Launch Party on March 2nd, 2012. Thank you for your support and special thanks to Bellingh...
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1 month ago
Sarah Michelle - 'We are Free' Original song
'We are Free' is written and performed by Sarah Michelle.
THANK YOU! ^_^
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1 month ago
Jeff Beck with Tal Wilkenfeld at Crossroads 2007 Live
Jeff Beck is, of course, a guitar god.
Tal Wilkenfeld is also in a class entirely by herself, and she's only (I think) 21. I'm speechless. I'll st...
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1 month ago
Modified Forest Flow
Playing around with Forest Flow. Great for releasing tight hamstrings, improving balance, propioception, leg drive, & core strength.
doughboy9520
commented:
Great job Angela. I'm happy to see you including the all-so-important Prasara yoga into your training. Nice transition between sides, too. Thank you for this. One question, have you any previous yoga experience?
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1 month ago
Bodybuilding vs Holism: A Clubbell Comparison
Using some REALLY HEAVY Dumbbells and a Clubbell, Circular Strength Training and CHEK Holistic Lifestyle Coach Cesar Clavijo does a quick compariso...
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2 months ago
The Stillness Gym's Tactical PlayDay
www.facebook.com/thestillnessg
ym Having some non-standard fun at the US Marine "O"(bstacle) Course. Soundtrack: Futura by Roy Dean (My Brazilian ...
doughboy9520
commented:
Thank you for continuing the fun! I'm enjoying your postings (I'm also an explorer of CST, Tacfit and things outdoors). Are you still active duty in order to utilize this "O" course?
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2 months ago
Spinal Stress Conversion
Stress conversion involves holding unique poses to decompress tension & restore tissue elasticity. It's an effective way use daily stress to improv...
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2 months ago
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2 months ago
Joint Mobility & Vinyasa.wmv
Summer demos some very basic ways to integrate joint mobility (from Scott Sonnon's Circular Strength Training) into traditional vinyasa yoga. A gre...
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2 months ago
Georges St-Pierre GSP RUSHFIT :15s Ad - Version 2
15s Georges St-Pierre GSP RUSHFIT Ad
About Georges St-Pierre's RUSHFIT
If you want to look like a champion you have to t...
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2 months ago
Prasara Yoga - Needlepoint Flow
http://www.day1fitnesssolut...
Prasara Yoga Needlepoint Flow. Working out the kinks, smoothing out the hitches... this is part of an incompl...
doughboy9520
commented:
I think I see your Hwang Do influence in your beginning steps. Definitely a core-building flow. I, too, can't wait to see the progressions and the final flow. See Ess Tee!
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2 months ago
Shortening The Whip
NOT what I'd consider striking practice per-say. Grey area between something that is and isn't. Working on shortening the whip - confined to stay...
doughboy9520
commented:
Plus a great workout to boot. I love the ability to strike an opponent from close in in the clinch. Wing chung excels at that as does Jeet Kune Do. My art of Kook Sool Won depends more on a sparring type of distance. Thanks for posting and giving me some ideas.
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2 months ago
Clubbell Bruiser Training: High Swings / Call To Order & Shield Cast / Flag Press
http://www.day1fitnesssolut...
Unusually warm winter day. Clips taken from the final round of some clubbell bruiser training.
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2 months ago
Sifu Vik - Wooden Dummy Form.mov
Demonstration of the Wing Chun systems wooden man/dummy form. Tutorial to follow soon on www.improveYOURwingchun.com and www.imas-uk.com
doughboy9520
commented:
Great form Sifu. I find the wooden dummy unparalleled for close-in fighting improvement.
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2 months ago
CST & Tacfit Cert Prep
After 5 months of specific conditioning...we're finally ready to take on the next certification. Emily Fisher will be going for CST Coach. Angela F...
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3 months ago
Body Weight Conditioning and Recovery Training For Fighters
http://www.day1fitnesssolut...
Body Weight training circuit for conditioning and recovery for fighters and martial artists. Got my session i...
doughboy9520
commented:
Each and everyone of these movements John were impeccably performed with precision. Damn, your quad hops you had your back so correctly flat that someone could have placed a vase of flowers undisturbed on you. Leading form the front, dude. Good stuff!
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3 months ago
Prasara Yoga Practice
Just me practicing some Prasara yoga flows. Side Sunset and Walking Seal. At the end there's also a bit of my working on arm lifts while in Wheel p...
doughboy9520
commented:
Great work. I really appreciate the dedication and subsequent sharing of your CST practice. And to show a very fine Prasara expression. I believe that as one of the wings of CST, Prasara is integral for me to improve my CST. I'm also an -in-my-yard exerciser like you've shot in your videos. No gy...
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3 months ago
Double Kettlebell Workout with Kettle-Jitsu
Buy the Kettle-Jitsu DVD at http://mymadmethods.com/my-...
Joey Alvarado, owner of Socal MMA & ...
doughboy9520
commented:
Joey Alvarado has become one of my favorite fitness instructors out there in that huge world. Discovered him through another well-respected Coach, John Wolf. The thing about Joey's workouts are how applicable they are to MMA and overall fitness, and to boot, FUN!
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4 months ago
Monster Movement 2 of 4 - Wolfman.mov
http://www.day1fitnesssolut...
We're going to continue the in-depth look at a few famous monster-men who decided to stop by for some one-on-o...
doughboy9520
commented:
In Budokon arts, this is known as the spinal wave. I love this way of moving from down dog into up dog. Great for spinal health, strengthening the shoulder girdle, the core.
Great stuff John. Keep them coming.
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5 months ago
Changing and Saving Lives: TACFIT Firefighter - The Movie
www.TACFITFirefighter.com Feel the Burn!
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5 months ago
EKG Certification Seminar - Bodyweight Foundation
http://www.evolutionkettleb...
Salinas, CA - The Evolution Kettlebell Groundwork System will expand on your repertoire of kettle bell...
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6 months ago
3 Chin Up Variations For Beautiful Back Development
http://www.bestfreeworkout.com
Pull Up & Chin Up Variations
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6 months ago
8 FREE Fat Loss, Muscle Building, or Lean & Healthy Workouts (Plus Funny Video!)
Here's the 8 FREE workouts you were promised:
Fat Loss, Muscle Building, or Just Lean & Healthy - you choose, any le...
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6 months ago
Clubbell 'Rear Lunge Flag Driver' Tutorial - Clubbell Hero Evolution
New tutorial from Shane Heins' (of Dare To Evolve) newest installment in his acclaimed Clubbell Evolution series.
For more details visit:
http://w...
doughboy9520
commented:
Shane, I added this exercise to my 6DOF-inspired workout (basically the congregation of clubbells exercises with bodyweight-think the Golden Three of trinity squat, quad press, spinal rock variations-and a few other maraschino cherry additions like suspension trainer or med balls in a circuit. Th...
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6 months ago
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8 months ago
Brood 9 Stunt System DVD - Stuntman Guide
Find out more at http://www.B9Stunts.com
With the Brood 9 Stunt System, you'll learn the basic mechanics and proper execution of jumps, rolls, and...
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8 months ago
Combat Systema New Jersey, January 2012
Combat Systema is a reality-based Russian Martial Art and training method based upon pragmatic research, scientific bio-m...
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8 months ago
Uncharted 3 E3 2011 Trailer [HD]
Uncharted 3 E3 2011 Trailer [HD]
Developer: Naughty Dog
Release: 11/1/11
Genre: Adventure
Platform: PS3
Publisher: SCEA
The journey propels fortune...
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8 months ago
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8 months ago
Shadow-Jitsu Workout DVD - MMA Inspired Bodyweight Training
Find out more: http://www.shadowjitsu.com
If you're looking to enhance your conditioning & agility, it's time to start training with Shadow-Jitsu,...
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8 months ago
Top Clubbell Myths #3 - Clubbells Not Ideal for Full Body Strength and Conditioning
For more info on clubbell training, visit:
http://daretoevolve.tv/club...
Shane Heins of Dare To Evolve and Circular Strength Training Head Co...
doughboy9520
commented:
Break out of the box of disinformation. Great video (of course), Shane. Keep 'em coming.
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8 months ago
About doughboy9520's channel
Cool John. I notice deciduous trees saying it gets a bit cold where you live. I live in redwood country and most of the redwood trees I hiked under today are a bit too wide for U-Drill but there are shrubs and smaller trees about I could try this on. Taking CST and Tacfit and and my other practi...