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Genjokoan Sparring
doubleomc
251 views
Some sparring I had to do for my blue belt test in GenjoKoan Karate. A knockdown style similiar to kyokushin/oyama. This was 3 rounds of sparring after a grueling 1hr and...
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Genjokoan Karate NYC
doubleomc
405 views
A highlight of a sparring class.
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GenjoKoan Karate NYC
doubleomc
464 views
Full Contact Knockdown Karate. Classes range from beginner to advance. This is the beginner class. For more information on Sensei Rivera and GenjoKoan please visit www....
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30 min Total Body xplosive workout
doubleomc
57 views
Another 30 min high intensity workout you can do at home. This routine emphasizes total body endurance with extra attention to the shoulders and legs. It is explosive.
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The Struggle by Martial Hero
doubleomc
62 views
This is a song i did when i was going through some hard times in my life a few years back. I was never really heavy into rappin but i was always heavy into poetry and spok...
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30min Total body.WMV
doubleomc
54 views
A sample Conditioning circuit that you can do at home with dumbells or very little weights. You can substitute any one of these workouts for a bodyweight only exercise so ...
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Flying armbar from a 3yr old
doubleomc
89 views
My 3 year old does a flying armbar multiple times and an inverted armbar. My future BJJ phenom.
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Rumble In The Redwoods 2010
doubleomc
84 views
Mens White Belt (6-12mo) Middleweight Division, I lost 2-0 unfortunately, but i give my competitor huge respect because he had very good hip movement and was really able t...
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Rumble In the Redwoods 2010
doubleomc
145 views
Mens White Belt (6-12mo) Middleweight.. I win By Triangle
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Charles Gracie Invitational 2009 White Belt Match 2
doubleomc
294 views
170lb white belt division final bout. James Wins via Collar choke.
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