doublelayout1's channel

December 2007

Al Luber, owner of Santa Monica Gymnastics Center, was an engineer and came up with all sorts of devices.

Filmed June 24, 2010 at Aerials Gymnastics in Colorado Springs

These level 5/6 girls were given a minute challenge to make a kip cast clear hip th...

I first saw the concept of this handstand assist drill from Al Luber at Santa Monica Gymnastics Center. Also good against low beams and against th...

June 19, 2011

Day 3 of Bar Boot Camp, during breakfast. Neil and Tom talk about keeping gymnastics fun and fostering a positive gymnastics cultur...

June 19, 2011

Day 3 of Bar Boot Camp, during breakfast. Neil and Tom talk about keeping gymnastics fun and fostering a positive gymnastics cultur...

Nica Hults training with her new team called the "Dream Team" with Texas Dreams under the coaching of World Champion and 4-time US All Around Champ...

Please visit Nica Hults' official website at http://gym-style.com/nicahu... Please don't forget to sign her guestbook on the homepage so she can ...

follow for updates: http://www.facebook.com/Slo...

how to flare , how to flare mill, how to mill flare, and how to flare to handstand, PL...

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