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100 pullup challenge
dospooks
386 views
I saw a youtube video a while back (I forget which one) challenging 100 pullups in under 20 minutes, so I gave it a try. I made it in just over 19 minutes. This is the only...
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Kazatzka Dance
dospooks
211 views
At the wedding of my friends, Sean and Joanna. I usually do this at weddings.
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Handstand scorpion and forearm scorpion progress, also banda chakrasana
dospooks
291 views
It's been almost two years since I posted any backbend progress. I recently started getting my heels to my head in scorpion, so I decided to post a video update. I know it ...
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Pistol squats 110 reps (10 rung ladder progression)
dospooks
153 views
Ladder progression starting in the down position: 1 left, 1 right, 2 left...up thru 10th rung. I felt bad asking jogger to not run thru my shot during 8th rung, but they wo...
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Putt putt boat
dospooks
1,355 views
We first saw this type of toy in the movie "Ponyo". When I googled it, I found the website sciencetoymaker.org which gave very detailed instructions on how to construct suc...
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Juggling on a Balance Ladder--IJA Video Tutorial Contest 2011
dospooks
794 views
This is my entry for the 2011 International Jugglers' Association Video Tutorial Contest. How to juggle on a balance ladder, with beanbags and clubs. It's long, so here's ...
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Bodyweightculture.com video contest entry January 2011
dospooks
1,053 views
Morning routine. I had to whisper into the camera so I wouldn't wake everybody up. I tried to show the whole workout's content in spirit if not literally. It really takes m...
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hanumanasana and samakonasana--lowering into yoga front and side splits
dospooks
996 views
Lowering into front splits and side splits during a yoga session. The music is by Andres Segovia. The interruption at the end is a telemarketer, kindly answered (and dealt ...
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yoga backbend drop back (drop overs) into urdva dhanurasana
dospooks
412 views
Seven dropovers during a practice session. The music is by Andres Segovia.
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pull ups in a tree
dospooks
119 views
I found this beautiful goldenrain tree while on vacation in Italy. My form isn't perfect--I had to adjust a bit to the shape and thickness of the branch. Pull ups are very ...
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