donheatrick's Channel - YouTube

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41,569 video views

donheatrick subscribed to Unit1Gym 4 weeks ago

0:26

Bury St Edmunds Gym - Exercise of the Month: Cable Sit Up

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donheatrick subscribed to mbscvideo 1 month ago

0:24

Back Squat Demo

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donheatrick subscribed to Joslinent 4 months ago

5:46

MMA Technique - Dominate From the Mount - Jackhammer Punches

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donheatrick liked 6 months ago

0:41

Coors Light UK & Jean Claude Van Damme

Coors Light & Jean Claude Van Damme know that even frozen icy pants, restrictive ones, pants frozen solid and tight are nothing compared to the ice...

515,040 views
donheatrick subscribed to BJSMVideos 7 months ago

0:20

Richard Frobell at UKSEM

BJSMVideos
- 6:48
  
  My Muay Thai FIGHT in Koh PiPi Island ... amazing Paradise experience !!
  
  docthailand
- 4:09
  
  Exercise Selection 101: Large Group/Team Training
  
  donskovsc
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donheatrick added to a playlist 7 months ago

3:27

Anterior Core: Valslide Progression

This four phase core exercise focuses on anterior core (ant-extension) training both statically and dynamically.

220 views
Activation Exercises 8 videos
- 2:09
  
  Shoulder Saver: Handcuffs
  
  The exercise has 4 phases and focuses on scapulo-thoracic stability and genohumeral joint mobility. Depending on how you position the scapula (ret...
  
  2,881 views
- 1:27
  
  Thoracic Spine Extension/Lat Stretch
  
  3,561 views
- 0:36
  
  Standing Y's
  
  Lower trap activation exercise. This muscle depresses/upwardly rotates the scapula and opens up the sub-acromial space. Excellent shoulder saver.
  
  294 views
- 0:18
  
  Prone Y's
  
  Lower trap activation exercise. This muscle depresses the scapula and opens up the sub-acromial space. Excellent shoulder saver.
  
  390 views
- 0:20
  
  Push-Up Plus (minus the push-up)
  
  Serratus-anterior activation. Elevated feet place a greater demand on the scapular protractors. Excellent activation for these scapular protracto...
  
  155 views
- 1:42
  
  Thoracic Spine Extension/Rotation
  
  714 views
- 1:32
  
  The W Exercise
  
  This exercise serves as an excellent activation for the posterior cuff musculature (teres minor, infraspinatus). It can be added into band retract...
  
  1,415 views
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donheatrick subscribed to Resultsftns 7 months ago

0:17

Brian 405 x 1

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donheatrick added to a playlist 7 months ago

1:03

Defense Yourself - Lesson 3

Learn to defense yourself.

www.aiyatv.com

4,109 views

Dons Playlist 12 videos
donheatrick subscribed to powerfitnesstraining 7 months ago

0:32

Bibiano Fernandes Shadowboxing

powerfitnesstraining
- 6:20
  
  Capri Island Adventure TACFIT Cruise
  
  thermaxgym
- 30:42
  
  Strength Coach TV- Episode 15- Drive 495, NYC
  
  StrengthCoachTV
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About Don Heatrick

All things Muay Thai
www.burythaiboxing.com

burythaiboxing.com

Created by

donheatrick

Latest Activity

Jan 19, 2012

Date Joined

Sep 23, 2006

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About this user

I run the Phraya Pichai Muay Thai Camp in Bury St Edmunds with Kru Richie Gent. I'm also editor and publisher of Nak Muay Magazine: www.martialconcept.com

Age

39

Hometown

Bury St Edmunds

Country

United Kingdom

Interests

Muay Thai, fitness training, snowboarding

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