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weight loading
dobshearer
31 views
weight loading exercise with 100kg and 72kg items x 3
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trap bar deadlifts
dobshearer
47 views
160kg for 15 - fairly comfy but way off my best of 185 x 20.
should get somewhere near soon though.
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farmers walk 225lbs/side @ 178lbs
dobshearer
57 views
102.5kg / 225lbs each hand 7 times back and forth garage - approx 60m total - no straps or glue - just chalk
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trap bar deadlifts
dobshearer
55 views
160kg for 15 - fairly comfy but way off my best of 185 x 20.
should get somewhere near soon though.
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deadlifts
dobshearer
51 views
playing with straight bar deadlifts again for the first time in about 12 yrs.
180kg on bar - easy lift unequipped - 200kg there I think on a decent power bar. My best ev...
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duckwalk 450lbs@178lbs
dobshearer
41 views
broke personal record - 2061/4 kg at bodyweight 12st 10lbs - 81kg/178lbs in 24secs.
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vert bar 185kg 16 secs.avi
dobshearer
97 views
same format - there and back - actually already reached 197.5 KG in 24 secs at time of writing.
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static hold 200lbs 1 minute.
dobshearer
1,264 views
standing static hold with 200lbs per hand for 1minute.
Another mind numbing vid but really good hard gripwork exercise.Done at end of a heavy back session with my farmers...
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chin up weighted
dobshearer
116 views
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DSCF1110.avi
dobshearer
36 views
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