Diane's Training Videos
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1-10 of 105-
125# Clean & Jerk with Wilkes Weightlifting @ Brazen Athletics
dmsanfil
598 views
This isn't likely my 1 rep max, but after hurting my back last week I didn't want to push it too far. I was happy with this and was coached after to widen my grip to streng...
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Diane's First Muscle Up @ San Francisco CrossFit
dmsanfil
987 views
WOO HOO! I got my first legit muscle up! K-Star gave me two pieces of advice: 1- keep my feet together and 2-shoot my head WAY through. AND I NAILED IT! WOO HOO!
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SO CLOSE to my Muscle Up (from dead hang)
dmsanfil
346 views
ALMOST THERE! This week I'll nail it for sure!
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Muscle Up from Flat Feet (almost legit... not dead hang!)
dmsanfil
138 views
I got this one from a small box... felt good, though not totally legit!
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ALMOST got my first muscle up today!
dmsanfil
242 views
Got 'em from jumping before this... next time I will nail it for real!
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Mason
dmsanfil
79 views
Mason
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Garage pullups test
dmsanfil
988 views
Testing the pullup bar in my parents garage.
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PK and the laser pointer.
dmsanfil
69 views
Kitty and the new light toy!
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215# Deadlift - PR
dmsanfil
441 views
1 Rep Max- done at Crunch on Union Street. Still gotta work on that "elevator butt" action. Grr... I think the 205# one I did last time was cleaner. I'll get there...
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Olympic Lifting Training with Jim Schmitz #7
dmsanfil
333 views
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