dmcmanam's channel
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Hollowback fail, reverse planche
dmcmanam
901 views
This is a challenging move.
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Windshield wipers to meat-hook, pull-up bar obliques training
dmcmanam
1,440 views
I don't normally work-out in jeans but when I showed up at the gym on Sunday morning I ran into Graham, the only other guy doing really creative strength moves, and we got ...
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Full Back Lever
dmcmanam
152 views
With this video I guess I'm officially a YouTube gymnast because I first saw this move on YouTube and trained it so far without a coach. This is the first time I made a vi...
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Front splits & middle splits April 2011
dmcmanam
1,429 views
I got a little tired of having knots in my upper body so for the last 2 weeks I have been training strength less and flexibility more. It took me just a few months to drop...
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One Arm Elbow Lever.
dmcmanam
245 views
Viewers are kindly requested to disregard the hole in my sock. We all know how hard it is to find time to train and I went to class directly from work.
Special thanks to ...
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Yoga half moon pose (interrupted, no hand-floor action)
dmcmanam
121 views
This is a 1 take preview of a pose I have had fun with recently.
I'm reaching equally with both hands, twisting through the obliques, lifting with the balancing leg, and...
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Human Flag First Video
dmcmanam
177 views
Fundamental to the building super-powers and defying gravity series is the human flag. This wasn't my best set of the day, just training. Within a few weeks I'll have thi...
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60 Second L-sit training
dmcmanam
302 views
Wednesday, Sept. 29th 2010 - I got hydrated. I got caffeinated. I removed my shoes. I thought I might be able to reach 60 seconds because on my two previous attempts I di...
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Grupo Z.J.A.P, Sexta-feira na Bahia, Paulinho toca o pandeir
dmcmanam
162 views
I went to see my pandeiro teacher perform with his quartet - Z.J.A.P. They play every Friday night at the same place on Rua Chile near "Elevador Lacerda"
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Samba Partido Alto, Escola Dida, Bahia, Pandeiro
dmcmanam
20,210 views
The sound quality on this video is really a shame. Too bad Brazil has huge taxes on electronics, I'll have to stay with the equipment that I have.
Send me any requests ...
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