DMC's Training Videos
Loading...
316
subscribers
78,205
video views
Uploaded videos
1-10 of 35-
P1 Training Flow Series
dmc7707
186 views
Tighten up Tighter!!!!!
7 weeks or so on the P-Barz and this is where I'm at
-
Rings-1 Training Part Deux.mov
dmc7707
290 views
This is a synopsis of Level 2 of the Rings One program from Gold Medal Bodies as part of the Monkey Shirt Reward Program
http://goldmedalbodies.com/ring-monkey-t-shirt/
-
Rings 1 Training - The Gold Medal Bodies Program
dmc7707
731 views
This is for the GMB Monkey shirt dealeo:
http://goldmedalbodies.com/ring-monkey-t-shirt/
I started Rings 1 having had little in the way of experience with gymnastics ring...
-
The Dears - Knitting Factory Brooklyn 11/3/10
dmc7707
217 views
I shot this with my iPhone....One of my favorite bands....Montreals The Dears performing "The Second Part" at the Knitting Factory in Brooklyn Wednesday November 3rd 2010
-
100 Rocks.mov
dmc7707
571 views
Great workout using a deck squat and spinal rock. I worked my way up to 100 non-stop reps in about 2 and a half weeks following the density cycle posted by CST Coaches Ryan...
-
CSTNY INTU-FLOW®.mov
dmc7707
2,948 views
Me doing my morning Intu-Flow® mobility practice. Keep in mind this is just to give folks an idea as to what Intu-Flow is all about. If you really want to start improving t...
-
CSTNY Prasara.mov
dmc7707
1,301 views
A video of me practicing 3 of the 5 Prasara "A" series flows from Scott Sonnon's Circular Strength Training Prasara DVD. Still a work in progress for me and these demonstra...
-
CSTNY Clubbell Training.mov
dmc7707
1,407 views
Circular Strength Training New York can help you get in shape using Clubbells® Learn the basics from a trained CST Instructor and start your own journey to a healthier body...
-
KB Sport Technique Check
dmc7707
516 views
I've just started practicing KB Sport Style training. I made this clip after just a few sessions. I've been focusing on swings and cleans to the rack position. If anyone ou...
-
CST Prep Flow Fit L3.mov
dmc7707
492 views
Flow Fit Level 3. This is three rounds from the 16 and a half minutes I did this morning. I put the first round, a round about half way through, and then the final round on...
Advertisement
Play all(35)