DK:PN
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Javelin March'2010
dkpn
373 views
Throwing March 20th - Been suffering abit the last 4-6wks with knee trouble! Still alot to work on...
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Jav Winter '09
dkpn
62 views
More November'09 Throwing
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Javelin Nov'09 p2
dkpn
283 views
Another throw from Winter session Nov'2009
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Javelin - November 2009
dkpn
80 views
Early winter Javelin training Nov'09 for 2010 season. One of the few days the weather permitted it!
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Walking Throw Nov'09
dkpn
862 views
Walking Throw Nov'09 - Winter Javelin Training
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29th May Slow Motion
dkpn
553 views
Slow motion Vid of my 5 step approach. Again it feels alien to me as I have never tried it before but I like what its doing for me. I think if I felt comfortable with this ...
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UCD 29th May
dkpn
169 views
A 5 Step Throw -Here I am trying out 5 Steps as opposed to 7. I think it brings me quicker onto the throw and at the same time doesnt give me time to think about using my a...
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Ball Throw indoors - Dec'08
dkpn
160 views
Some indoor winter training, Dec'08
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Javelin Standing Jan'09
dkpn
1,055 views
One step, standing throw first outdoor session of the season. January 2009
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Javelin Approach Jan'09
dkpn
1,172 views
Javelin short approach work, January '09
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