dkirner17's channel

This is a great prehab exercise I learned from James "Smitty" Smith. Essentially the bands mimic what sitting at a computer does and you have to fi...

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In late 2009 we released a feature-length grassroots documentary entitled, "For...

Doug Wead on Fox Business tells Neil Cavuto that Ron Paul may be the economic Winston Churchill for America. Doug refers to Ron Paul's Sept. 10, 20...

A brilliant album by Pink Floyd.

Track Listing:

1. "Speak to Me" 0:00 - 1:14

2. "Breathe" 1:14 - 03:58

3. "On the Run" 3:58 - 07:34

4. "Time" (co...

Pink Floyd

Dark side of the moon (1973)

Part 1: Track 01 - Speak to me Track 02 - Breathe Track 03 - On the run

Part 2: Track 04 - Time...

In this video I discuss some of the biomechanical factors involved in lumbar flexion as it pertains to crunching, deadlifting, functional training,...

In this video I discuss the difference between jumping and running in terms of glute activation and strength training for performance benefits.

This is how my friend Jeremy Frisch (strength coach) does static lunge EQI's. Very effective!

Description as to how to perform the band external rotation

Recorded on May 29, 2010 using a Flip Video camcorder.