warriortraining.co.uk
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Fun with Knee Jumps
djschwinn
659 views
Website: http://warriortraining.co.uk
Forum: http://forum.warriortraining.co.uk
Messing about with knee jumps
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Homemade Adjustable Box Jump
djschwinn
6,668 views
Website: http://warriortraining.co.uk
Forum: http://forum.warriortraining.co.uk
Video demonstration of homemade adjustable box jump.
Full write up can be found here ...
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Box Jumps
djschwinn
1,549 views
Website: http://warriortraining.co.uk
Forum: http://forum.warriortraining.co.uk
Some box jump variations using homemade box. Construction details can be found here:
h...
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Schwinners' @ Crossfit Reading Strength and Power Meet 2010 (in Association with FK.UK)
djschwinn
1,094 views
Warriortraining.co.uk member Schwinners' event videos from the event on Saturday June 5th 2010 at Tadley Green Rugby Club
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One legged squats aka Pistols
djschwinn
326 views
Just a quick demo of one legged squats (also known as pistols). Done using a 10kg weight plate.
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Workout of the Week #14, 2010
djschwinn
1,529 views
Date: Week beginning Monday 12th April 2010
Workout: http://z15.invisionfree.com/Warrior_Training/index.php?showtopic=1595
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Workout of the Week #3, 2010
djschwinn
456 views
Date: Week beginning Monday 18th January 2010
Workout:
5 pull ups
10 swings
5 dips
10 goblet squats
As many rounds as possible in 10 minutes
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Workout of the Week #2, 2010
djschwinn
385 views
Date: Week beginning Monday 11th January 2010
Workout:
10x sandbag clean and squat
10x burpee
5 rounds for time
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Workout of the Week #1, 2010
djschwinn
371 views
Date: Week beginning Monday 4th January 2010
For this week's WOW, there is a choice. Everyone has different goals for 2010, so let's find out where we are in terms of ou...
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Warriortraining.co.uk does Summer Tough Guy 2009 Montage
djschwinn
1,038 views
Website: http://warriortraining.co.uk
Forum: http://forum.warriortraining.co.uk
On July 26th 2009, a few of us from warriortraining.co.uk did Summer Tough Guy 2009 in Wol...
About warriortraining.co.uk
Visit our forum at
http://forum.warriortraining.co.uk
warriortraining.co.uk promotes an attitude and unconventional training style that brings about extraordinary results. At warriortraining.co.uk, we are not after the next big thing, or the next innovation, just simple training ideas coupled with a balls to the wall attitude.
Fitness constitutes the mental as well as the physical state of body gained from hard core training. The training that goes on here develops your body, maybe not for a covermodel slot but you can damned well run further, faster and hit harder than most other people. But more importantly it teaches you discipline, teaches you to not give up when stuff hurts or it gets hard.
Visit our forum at
http://forum.warriortraining.co.uk
warriortraining.co.uk promotes an attitude and unconventional training style that brings about extraordinary results. At warriortraining.co.uk, we are not after the next big thing, or the nex...
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