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1-10 of 94-
Yellow Lab and Baby Emu Eat Rice Crispies
djpope
156 views
This is just something that happens on a daily basis over at popes gardens
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195lb Snatch
djpope
24 views
Definitely sloppy but a new best none the less
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Morning training brother!
djpope
42 views
I've got that dumb grin! it must be time to eat some weights...
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175 Snatch x 4
djpope
39 views
Full Snatch. I haven't done this lift heavy in months. I've been focusing all on overhead squats and the carryover has been great!
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255 clean and jerk x 3
djpope
39 views
Power Clean once and press for reps.
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Prehab exercises
djpope
35 views
Some exercises I like to do before my workouts to promote shoulder health. I threw in some band x-walks too. They're a great lower body warmup exercise as well as a great...
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Met-con Example
djpope
19 views
I wanted to take a video to help describe some of the training I've been doing. This was part of a recent training session
As many rounds as possible in 5 minutes of
- 6 ...
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275 lb deadlift followed by burpees
djpope
34 views
Just an example of how I mix strength and conditioning. I like doing sets like this when I don't feel strong enough to do a full blown met-con workout. This way I can wor...
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Training at Crossfit Tribe
djpope
34 views
Business as usual, training in the mornings at crossfit tribe. Getting ready for the crossfit open.
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135lb Power Snatch x 10
djpope
21 views
Working my technique and strength endurance. Getting better.
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