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If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step #1 in the learning process.

While nearly every swimmer aspires to learn the flip turn, there are times when an open turn -- done properly -- is your best option. Here's a fun ...

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Lyrics:

I hurt myself today

to see if I still feel

I focus on the pain

the only thing that's real

the needle tears a hole

the old familiar sting

t...

Music video by Rihanna performing California King Bed. (C) 2010 The Island Def Jam Music Group

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Taken from the "New Kids Turbo" Soundtrack!

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Demi Lovato's new music video for her song "Don't Forget". Check out myspace.com/demilovato for info on Demi's Upcoming Summer Tour and the Deluxe ...

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