dirtsquader's channel

dirtsquader favorited 1 day ago

5:49 Add to

A 19.5" Plateau Busting Bicep Workout!!

Normally train Bi's with another bodypart but wanted to bust the plateau of 19.5" . Stay tuned for more action packed, hardcore, plateau busting w...

1,583 views

• 7:25 Add to

  Bodybuilding Contest Prep Chest Workout!!

  Let's just say I was 16-20 weeks out from a bodybuilding contest......? This is the type of workout style and moderate INTENSITY I would begin with.

  2,301 views

• 9:38 Add to

  Bodybuilding Contest Prep Leg Workout!!

  Shout outs to RCTRIPLEFRESH5, OptimalFitJen, and ClifaFit. Let's just say I'm 16-20 weeks out from a bodybuilding contest....? This is the type wor...

  1,654 views

+ 2 more videosshow less

dirtsquader favorited 2 weeks ago

3:26 Add to

Back Workout @ 194.2lbs

Yeap New Channel -

http://www.youtube.com/user...

1,106 views

• 4:37 Add to

  TMW: Who Does Not Need To Worry About Bulking ???

  SEE OUR RECOMMENDED SUPPLEMENTS VISIT

  http://www.2buildmusclefast...

  "LIKE US ON FACEBOOK" http://...

  28,551 views

• 9:29 Add to

  INTENSE Arm Workout-Bicep/Tricep Flexing- Happy Holidays!!

  Arms with Seth. Bi's and Tri's flexing after workout. Great 2011 guys. All the best this Holiday Season to everyone. INTENSITY RULES!!

  4,014 views

• 9:34 Add to

  BULKING ON A BUDGET - Jr. Bodybuilder Nick Wright - GROCERIES

  Questions!? Contact me at www.facebook.com/NickWrightBod­ybuilding

  Or Tweet me @ www.Twitter.com/NicholasMWrigh­t

  12,942 views

+ 3 more videosshow less

dirtsquader favorited 1 month ago

15:30 Add to

The Nick-Squared Chest Workout

Questions!? Hit me up at...

www.Facebook.com/NickWrightBod­ybuilding

Twitter @NicholasMWright

Subscribe now to www.youtube.com/Scondore

22,853 views

• 4:58 Add to

  Sleep your fat away! Muscle, Fat, Sleep and Bodybuilding

  http://scoobysworkshop.com/...

  Sleep, Fat, Muscle, and Bodybuilding

  Most people realize sleep is important but few r...

  81,590 views

• 6:41 Add to

  INTENSE Bodybuilding Pre-Contest Diet!!.

  WARNING. This guide is for short term use and is similar to the last 10-16 weeks of a competition diet. It IS a bodybvuilding diet, NOT like every ...

  4,427 views

• 2:31 Add to

  How many times to eat per day?

  Ever wonder how often you should eat in order to gain muscle or lose fat? In this video we talk about a popular myth that says you need to eat 6-8 ...

  5,035 views

+ 3 more videosshow less

dirtsquader favorited 1 month ago

1:39 Add to

How To: Reverse Grip Straight-Bar Bicep Curl

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

21,351 views

• 13:17 Add to

  Out with the Old Diet, in with freestyling macros - Matt Versus 48

  Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive Bodybuilding Season. Follow along in chronological order...

  5,858 views

+ One more videoshow less

dirtsquader favorited 2 months ago

3:48 Add to

Complete Shoulder Workout - Front, Side, & Rear Delts

http://www.LeeHayward.com

This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass...

1,029,359 views

• 2:35 Add to

  How To: Deep Barbell Back Squat

  Check out http://www.scotthermanfitne... for more information and detailed exercises!

  Join the most supportive and fastest growing community o...

  16,619 views

• 3:00 Add to

  ARMS Workout! HUGE! RIPPED! (Matt Versus 37)

  please thumbsup/comment/share! http://www.facebook.com/fle...

  My 2011 Natural Bodybuilding Competitive season

  ______________________________­___...

  6,751 views

• 10:06 Add to

  Intense Instructional ARM Training w-Scott, Ced, & J.

  A few of my favorite Bicep and Tricep Exercises for growth.

  1,786 views

+ 3 more videosshow less

dirtsquader favorited 2 months ago

5:20 Add to

Gironda Lat Pulls for a wide V-shape back!

http://www.VinceGirondaProg...

Looking to build a wide V-shape back? Try the Vince Gironda Lat Pull in your next workout.

And if you'd like t...

16,579 views

• 8:27 Add to

  How much PROTEIN do you need-Info from all the OLD SCHOOL bodybuilders!!

  From the mid 80's till now, Protein is Protein. It's still the most important building block for muscle growth and you need plenty of it to grow.

  3,028 views

• 7:15 Add to

  Carbs for Bodybuilding, the Secret Formula!!

  I've used this formula for YEARS. Try it out and let me know how it works for you. INTENSITY RULES!!

  2,733 views

+ 2 more videosshow less

dirtsquader favorited 3 months ago

3:14 Add to

Beginning Bodybuilding: Arms

Beginning Bodybuilding Arms. This routine is geared towards beginners. If you're intermediate or advanced this video won't be very beneficial, as y...

4,608 views

• 6:52 Add to

  Intense Instructional Shoulder workout and some Grip Training!

  Last video before I roll out to N. Dakota early next week. Thanks to Paul Knight 3, and Jedd Johnson for all the encouragement in Grip. Did some H...

  2,599 views

+ One more videoshow less

dirtsquader favorited 3 months ago

3:40 Add to

How To Perform The JM Press - Tricep Exercise

http://www.BlastYourBench.com

http://www.BlastYourBiceps.com

The JM Press is a killer tricep power move that was invented by JM Blakely. It's a hy...

43,883 views

• 6:16 Add to

  Bigass Arms Workout (Matt Versus 27)

  *TWEET: http://bit.ly/rfd0aZ FACEBOOK SHARE: http://on.fb.me/o36bE6 *

  Show your support by spreading me around! Help me reach my dreams!

  http://w...

  9,047 views

• 3:21 Add to

  Full Body Workout (for when you're restarting your training)

  http://www.hulsestrength.co... CLICK HERE to build some Biologically Superior Muscle!

  In this video Elliott Hulse shows y...

  12,368 views

• 2:16 Add to

  Best Shoulder Shrugs form - Traps Exercise - Dumbbell Shrugs

  http://nicktumminello.com/ - Coach Nick Tumminello shows you The Best way to do Shoulder Shrugs. Dumbbell shrugs are one of the best Traps exercise...

  2,702 views

+ 3 more videosshow less

dirtsquader favorited 4 months ago

5:58 Add to

Bodybuilding Body Transformation Motivation Advice

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

"LIKE US ON FACEBOOK" http://...

15,302 views

• 5:17 Add to

  The Avett Brothers The Ballad of Love and Hate w/lyrics

  Here is a great song by the Avett Brothers and i included the lyrics to go with the song

  193,537 views

• 20:54 Add to

  TAYLOR FITNESS UNCHAIN'D EP. 9 PART 2

  Taylor Fitness: http://www.facebook.com/pag...

  Twitter: http://twitter.com/#!/taylo...

  Website: http://taylor...

  6,534 views

+ 2 more videosshow less