29.11 Ministries

Triceps

(0:41)- Barbell Close-Grip Bench Press

(1:57)- Kettlebell Standing Overhead Extension

(2:52)- Tricep Kickback

Shoulders

(3:55)- Standing B...

Our front yard pond. Full of an assortment of butterfly and regular koi and a handful of comets. Landscaped with perrennials all around with a seat...