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Abby taking on the NC CrossFit Fitness Challenge dif01 391 views 95# Ground to overhead MAX reps in 10 minutes
Kristin's Jumping Success.wmv dif01 97 views Overcoming box-jump hurdles.
Example of a skyscraper dif01 263 views A reverse burpee
Cleans practice 9-14-09 dif01 58 views Practice for review. Failed lift at 195 - green light at 175. Have hit 185# before Numbers for squat and deads: Back squat 455/Front 185 (haven't 1rm yet) - Deads 505#
Various training momements dif01 270 views A variety of different moments during the week
Ali working on her deadlifts dif01 86 views Deadlifts
Highlights from 8-10 to 8-19 dif01 78 views Thrusters, deadlifts, power cleans, bear crawls.... constantly functional movements done at high intensity!
8-10-09 WOD's dif01 88 views Mixed wod of that day... including a heavy rowing fran
8-4-09 WOD dif01 31 views Shoulder press and rows
8-5-09 Morning WOD moments dif01 150 views Rowing, Shoulder press, box jumps, fun!

About Designs In Fitness - CrossFit Cape Fear

crossfitcapefear.com

Created by

dif01

Latest Activity

Aug 26, 2006

Date Joined

Aug 26, 2006

About this user

DESIGNS IN FITNESS-CrossFit Cape Fear Personal Training Services is the premiere personal training company in and around Fayetteville NC, Ft Bragg, and Pope Air Force Base. We strive to continually improve our client's fitness, health, and wellness through the proper education and training.

DESIGNS IN FITNESS - CrossFit Cape Fear is also the area's leading CrossFit provider! If you are looking for a challenge and to finally see the results you've always wanted, you will want to be part of CrossFit Cape Fear and DESIGNS IN FITNESS.

There are many reasons people choose to hire a DESIGNS IN FITNESS - CrossFit Cape Fear personal trainer or participate in CrossFit, but here are just a few examples of the benefits you will receive with us: * Motivation * Inspiration * Guidance * Instruction * Maintenance

There is a difference between hiring a DIF personal trainer and using a trainer at a local gym. A personal trainer at a gym will most likely set up a generic exercise schedule for you and move on to the next gym member. A DIF personal trainer will work with you personally and create a workout plan specifically tailored to your LIFE STYLE and NEEDS! No cookie-cutter works here!

With DESIGNS IN FITNESS and CrossFit Cape Fear, you will receive intensive and on-going training, nutrition counseling, and encouragement.

You can contact us through our website at crossfitcapefear.com or designsinfitness.net

You can also call us at: (910) 306-3142.

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United States

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Personal training and CrossFit trainer

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Designs In Fitness - CrossFit Cape Fear

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