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Try this Pilates Arm Workout on a foam roller using a pair of 1-5 lb dumbbells. This video features Lisa...

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This is my first weight loss video.

-I am 5'6

-38% body fat

-hips=41.5 cm

-waist= 34 cm

Website: http://www.lauramustlosewei... (diet plan, ...

Dr. Lisa Hark, registered dietician offers advice about a healthy diet

http://www.dietsdiet.com Down 70 pounds from my highest weight. Before and after weight loss photos...well, "before and during" as this is only 3...

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I decided to have fun today and do a "photo shoot"! I hope you all enjoy!

Going Green? I don't think so. A Foamy rant about the hypocritical tree-hugger.

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Visit theskinnyonline.blogspot.com for daily updates on Lisa's progress! As of 2008 she's lost 140 lbs, exercises, eats healthy whole foods and has...