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SLDL 170kg x2
dhjinz
17 views
SLDL 170kg x2
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200kg x5 power shrug from rack
dhjinz
39 views
2nd set
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200kg x5 power shrug from rack
dhjinz
27 views
5th nov 2010
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180kg power shrug from rack
dhjinz
47 views
180kg power shrug from rack
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Stretches
dhjinz
18 views
Stretches that helped me a lot in the past to get enough mobility to rack the bar in the front squat, which took the pressure off my wrists a lot.
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Roman with new toy
dhjinz
19 views
Roman trying out his remote control car.
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105kg bench
dhjinz
30 views
Further acclimatisation to heavy singles. Qualifier 5 days out.
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Squat 160kg
dhjinz
12 views
Further acclimatisation to heavy singles. Qualifier 5 days out. Got quite comfortable 170kg last Friday but I don't dare go heavier in this gym without safety or spotter.
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190kg DL
dhjinz
9 views
Wed 10 Nov.
Got it today, just needed some determination. Also tried to pull back a bit more than usual which kept the bar on the chin for once.
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180kg DL
dhjinz
5 views
Wed 10 Nov.
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