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Hi, Im Chris Manna And This is My Life.
dgwear69
125 views
Chris manna often looks at things and challenges me to an eating contest because one time he beat me in a banana eating contest.
he also ate 6 snack wraps one time which...
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Strong eccentric on squats 315 x 5
dgwear69
24 views
still working on form a lot, improving every week, trying to keep the shins 90 and the his anteriorly tilted
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405 squat Max 1 24 12
dgwear69
422 views
this is prob the heaviest ill go for a while till i can really learn to control and use PERFECT form.
workout
225 x 3
275 x 3
315 x 3
365 x 1 belted
405 x 1 belted
...
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90lbs dumbbells incline x 7
dgwear69
135 views
workin with alot of tension on these. heaviest ive gone on incline
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315x3, 365x3
dgwear69
110 views
315 x 3. good set without a belt.
365 x 3 with belt, just though i was going to do one, havnt went this heavy since summerish. the camera angle makes it look like its only...
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Yeah i squat Bout Tree Fiddy.
dgwear69
210 views
335 x 3
tree fiddy x 4
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The Interent told me high reps will Make you Ripped
dgwear69
261 views
315 x 10reps
havnt went high rep in a while wanted to give it a try, little challenge for myself.
5 plates on each side on leg press for 20 reps. left the whole thing f...
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100lbs db press x 10 reps at 188lbs
dgwear69
447 views
100lbs db press x 10 reps at 188lbs
100lbs db press x 10
80lbs inc db press x 10
60lbs db flys x 12
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Deadz
dgwear69
142 views
i like doing 3 reps i dont care to do much more then that.
135x3
225x3
275x3
315x3
365x3
strongnegitive on the 365 cause i got bitched out for slamming the weights ...
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110lbs db row x 8 reps(strapped.)
dgwear69
101 views
LOL actually i messed up my counting and i think i knew that when i was working out anyway, haha what ever. on my power day this was the 2nd to last workout, my favorite he...
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