David's Powerlifting Page
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Am Cup 2010 bench openers
dgunnermuro
505 views
535 clean and easy
565 feet were slipping on liftoff, made it hard to lockout for some reason
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2010 Am cup deadlift training
dgunnermuro
500 views
Dialing in the pulls for the Am Cup in 2010.
Planned pulls:
716 opener
760 second
790-810 3rd
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683 squat
dgunnermuro
535 views
Getting ready for the 2010 United States Powerlifting Federation American Cup at the Los Angeles Fitness Expo on Jan 23, 2010.
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Squat 660 lbs w/140 lbs. chain
dgunnermuro
85 views
Squat 660 lbs w/140 lbs. chain. Cut it a bit high, but was mostly concerned with the walkout and setup. Everything else was gravy.
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555 bench
dgunnermuro
125 views
555 bench, paused with commands, done with no leg drive.
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David 760 Deadlift
dgunnermuro
42 views
760 lb. DL, straps down, no powder
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squats 10-19-09 628 lbs and 705lbs
dgunnermuro
87 views
squats 10-19-09 628 lbs and 705lbs
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555 lb. bench 252.5 kilos
dgunnermuro
105 views
555 lb. bench 252.5 kilos
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Dave 782 DL 355 kilos
dgunnermuro
111 views
782 deadlift 355 kilos
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Dave 555 to 1/2", 606x1 3 brd, 650x1 4brd
dgunnermuro
109 views
Dave 555 to 1/2", 606x1 3 brd, 650x1 4brd
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