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Bottoms Up Pushup
dgil05
153 views
Personal trainer Euwinike Akpan demonstrates a tough push up variation.
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Overhead Slams
dgil05
94 views
Overhead slams
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Alexandria Personal Trainer- KB Push Press & Swing Workout
dgil05
177 views
http://kettlebellstronginva.com/?page_id=3744 Alexandria Personal Trainer goes through a workout of kettlebell push presses & Swings at the Dynamic Solutions Ultimate Boot ...
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Alexandria Personal Trainer- Snatch Holds
dgil05
298 views
http://kettlebellstronginva.com/ Alexandria Personal trainer works on snatch holds with one of Dynamic Solutions kettlebell group training classes. Snatch holds are great ...
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Alexandria Personal Trainer - Goblet Squat
dgil05
191 views
http://kettlebellstronginva.com/ Alexandria Personal Trainer demonstrates the kettlebell goblet squat. The goblet squat can be used for strength, mobility, and for conditi...
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Alexandria Personal Trainer - Push Up
dgil05
873 views
http://kettlebellstronginva.com/?page_id=3744 Alexandria Personal Trainer Adam Ayash goes thru a basic pushup progression.
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Alexandria Personal Trainer - 1/2 Kneeling Kettlebell Press
dgil05
152 views
http://kettlebellstronginva.com/ Alexandria Personal Trainer demonstrates the 1/2 kneeling kettlebell press.
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Alexandria Personal Trainer - Metabolic Training
dgil05
383 views
http://kettlebellstronginva.com/ Alexandria Personal Trainer puts a RKC candidate, through a conditioning circuit consisting of 1 arm snatches, thrusters, wheel rollouts, h...
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Alexandria Personal Trainer- Barbell & Kettlebell Complex
dgil05
190 views
http://kettlebellstronginva.com/ Alexandria Personal Trainer shows a barbell and kettlebell strength complex for building muscle and increase lean muscle mass.
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Alexandria Sports Performance- Summer Training
dgil05
181 views
http://kettlebellstronginva.com/ Alexandria Sports Performance company's track day. We worked on lateral agility, change of direction drills, heavy kettlebell swings, dead...
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