The Obstacle in the path
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One Shots
dfilt3r
251 views
Parkour training in London. Everything shot on my iPod... hence the crappy quality.
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A day with J
dfilt3r
135 views
Quick vid of a Canberra jam in January '09 (I think).
Mostly me, some Max, some Juzza.
Paddy on Camera.
Locations: Belco, Giralang.
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Bar muscle up 21-12-08
dfilt3r
286 views
Was feeling good, and busted out my first bar muscleups on the frame at my house.
These are a bit more difficult as the bar is quite fat, and is hard to grip.
Need to work ...
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Planche and lever 17-12-08
dfilt3r
351 views
A short video of where I'm up to with planche and lever progressions.
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97.5 kg squat
dfilt3r
260 views
Me squatting 97.5kg for 3 sets of 5
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Squat and dead form 7/4/08
dfilt3r
776 views
Squat - 80kg and 87.5kg
Working on thoracic extension.
Dead - 90kg and 120kg (PR)
Working on keeping chest up and thoracic extension.
Bodyweight 74kg approx.
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Squat and dead
dfilt3r
1,577 views
Form check.
Squat 85kg
Dead 115kg
Bodyweight 74kg
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One fine day
dfilt3r
459 views
Some basic parkour movement training on the property where I live.
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1st Muscle Up
dfilt3r
715 views
Two of my first muscle ups! I did a couple first, then went for the cam!
A bit shaky, but I'll have 'em smooth soon.
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Making PVC Gymnastics Rings
dfilt3r
59,402 views
My somewhat successful adventure making gym rings from PVC pipe. A learning experience if nothing else.
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