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dfiday liked 10 months ago

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Swimming - Turns - Open Turn Sequence Step #4

Here's the fourth and final step in our learning sequence for open turns.

30,166 views

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  Swimming - Turns - Freestyle Flip Turn Step #1

  If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step #1 in the learning process.

  200,725 views

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dfiday liked 1 year ago

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Foam Roller-Myofacial Realease-Part 2

Jamie Dreyer of Further Fitness demonstrates how to perform self myofacial release.

695 views

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  Foam Roller-Myofacial Release-Part 1

  Jamie Dreyer of Further Fitness demonstrates how to use a foam roller for full body myofacial release.

  5,188 views

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  Stretching with Foam Roller 1 of 2

  MyPypeline brings this powerful stretch routine using a foam roller for a massaging stretch that helps to keep you limber and injury free. Great f...

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