Ekto-Viking
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A Beastly Afternoon
dfactor76
63 views
Deadlifts, Battle Ropes, 40lb Side Bridges and an Outdoor Workout performed by Wes Greenwood at New Wave Athletics Studio in Richmond BC, Canada and on the Beach in Point R...
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Push Up Demo
dfactor76
47 views
Darrell Greenwood performing multiple different types of push ups including spiderman, atomic, close grip, climber, core, slide board, slider reach ups, hand springs and in...
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Lunge Demo
dfactor76
41 views
Walking, Plie, Double, 'X' and Slider Side Lunges performed by Darrell Greenwood @ New Wave Athletics Studio in Richmond, B.C. Canada
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Weighted Rope Climb
dfactor76
60 views
Darrell Greenwood climbing a rope in Point Roberts with a 20lb Weighted Vest.
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Dynamic Lower Body Stretch
dfactor76
60 views
Darrell Greenwood showing proper movements on how to warm up before any Lower body training. Filmed at New Wave Athletics Studio in Richmond, B.C. Canada.
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Dynamic Upper Body Stretch
dfactor76
127 views
Darrell Greenwood showing proper movements on how to warm up before any upper body training. Filmed at New Wave Athletics Studio in Richmond, B.C. Canada.
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Family Beatdown
dfactor76
79 views
Chained Barbell Thrusters, Dead Clean and Jerks with 80lb Dumbbell, Man Tuck Burpees with 60lb Vest, Front Squats with 2 x 60lb Kettlebells, 36' Box Jumps with a 20lb Vest ...
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The Prisoner
dfactor76
111 views
One Arm Kettlebell Swings with 48kg Kettlebell, Kettlebell Thrusters with 2 x 60lb KB's, Split Jerks with 32kg KB, 24' PRISONER Burpee Box Jumps (PRISONER = 40lb + 20lb Ves...
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40kg KB Turkish Getups
dfactor76
41 views
Turkish Get ups with a 40kg/88lb Kettlebell performed by Darrell Greenwood @ New Wave Athletics Studio in Richmond, B.C. Canada
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85lb Dumbbell Snatches
dfactor76
21 views
Dead Snatches with an 85lb Dumbbell performed by Darrell Greenwood @ New Wave Athletics Studio in Richmond, B.C. Canada
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