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Purple band squats
devinhultgren
45 views
Just wanted to feel a little weight on my back tonight. Might keep these in for a little while and work up to low 5's before I ditch them for another round of smolov.
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545, not so much
devinhultgren
75 views
Still feeling a bit sick, but 500 went went fast, so I went for it. In march this will be an easy second attempt.
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Max testing after Smolov
devinhultgren
153 views
45lb PR in 5 weeks. Smolov works
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Smolov Base Mesocycle- 10 sets of 3, 370lbs
devinhultgren
46 views
LAST DAY of the smolov base mesocycle. Feeling very confident with my squatting right now. Max testing will be on Friday. The day after thanksgiving.
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DJ- smolov- Week 2, Day 4- 360x3, 10 sets
devinhultgren
49 views
Smolov base mesocycle. A few of DJ's sets.
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Smolov- Week 2, Day 4- 360x3, 10 sets
devinhultgren
28 views
Sets 4 and 9, different angles than the usual boring side angle. Looks like my hair is getting a thin from that top view.
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Smolov- Week 2, Day 2- 320x7, 5 sets
devinhultgren
47 views
Smolov base mesocycle. Squatting some weight. Working on getting to 455.
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V-log 1. Low and slow (monotone is in)
devinhultgren
23 views
Feels a bit awkward talking with no one talking back. I'll get used to it I guess.
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DJ Pate- Smolov
devinhultgren
73 views
Smolov base mesocycle. 340x3, 10 sets. Week 1, day 4
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Smolov, week 1, day 4- 340x3, 10 sets
devinhultgren
26 views
Smolov base mesocycle, last day of the first week, had to get in around 7:30AM for this one. Which was only about 13 hours after Fridays squats.
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