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Kettlebell Snatch by Valery Fedorenko
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4,576 views
Valery performing short set of Kettlebell snatches showing the perfect tecnique while Cate Imes is explaining the critical points.
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Instructions from the Master
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489 views
Valery is fixing my Long Cycle form at the Mike House gym during certification.
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Kettlebell Long Cycle-Miki and Todd
deseterac
258 views
Trying to make the Rank I (Miki) and Rank II (Todd). I did counting myself.
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Triology workout
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108 views
Blend of Kettlebells, Ropes and TRX. Me and Tod warming up for Long Cycle set.....
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Long Cycle-Miki ILIC
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179 views
10 min with 2x20kg, 70 reps.
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Long Cycle-Miki Ilic
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104 views
7min, with 2x24kg, 42 reps.
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Kettlebell Jerk
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468 views
70 reps with 2x20kg in 6min.
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Long Cycle 10min-113reps
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109 views
Testing day with 2x16kg. Started at 10 rpm, finished at 13 rpm.
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Calinetics by Dragana ILIC
deseterac
14,633 views
Bodyweigth exercises performed before workout with goal to limber and strech the body and strenghten the core...
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Kettlebell clean, squat, jerk, and man maker
deseterac
33,102 views
1,2,3,4,5..... reps of each. What else do you need? Short, effective whole body workout.
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