derrickhnj's channel
Loading...
-
1 month ago
Resistance Band shoulder workout with BRITTANY BEEDE
Join BrittanyBFit.com to get exclusive members only workouts, blogs, recipes, hundreds of form and technique videos and so much more!
Resistance b...
-
2 months ago
Reverse Pyramide Training
Natural-Bodybuilder Philipp Rauscher 2 weeks pre-contest on leangains fasted training protocol!
derrickhnj
commented:
-
2 months ago
-
7 months ago
Arash- Having Fun on My Birthday 2-27- 2012
My birthday- Training, beach, hangin out with my gf and dog. One day of filming and editing... Thanks to all the kind messages on facebook, and yo...
-
9 months ago
50 Pull ups at CrossFit Unlimited
J-Luk goes for 40 pull ups and ends up surprising himself.
derrickhnj
commented:
I'm sure these "kipping" pull-ups have some merit, but you def. dont' get peak contraction with them, they are more of a plyometric movement when done this way.
-
10 months ago
Crossfit King Kong David Morgan
David Morgan challenges Crossfit 'King Kong'.
1 x Deadlift, 2 x Muscle Ups, 3 x Squat Cleans
125kg/275lbs, 4 x Handstand Push-Ups for 3 rounds.
htt...
derrickhnj
commented:
This is awesome. His form is incredible and so fluid and effortless, truly amazing. Thanks for the video.
-
11 months ago
Big Four Tax Accounting
A typical day in the life of a tax associate...
derrickhnj
commented:
Haha, this is so depressing. Luckily I never got hooked into the Big 4 public accounting life. Went private right out of college, in some ways it hurts your career but at least I never felt like killing myself and I enjoyed my 20's.
-
11 months ago
2010 CrossFit Games Midwestern Sectionals WOD #2
derrickhnj
commented:
Cool. But it seems there could be a high possibility of injury here with people slamming weights around in close proximity, I'd watch my feet if I were those trainers, haha.
-
11 months ago
Bionic 100 Chest-to-Bar "Kipping" Pull-ups, 6:54
Doing pull-ups with the new CrossFit Standards "chest-to-bar". All legit except a few in which i did not count.
derrickhnj
commented:
Sick man, nice work.
-
11 months ago
Burst Training
http://12minuterevolution.com/ Burst training is a form of interval training that will kickstart your heart rate and your metabolism
derrickhnj
commented:
screwed up here, it's just a guy talking. Where's the workout?
-
1 year ago
How to Render Lard: TheHealthyHomeEconomist
How to render lard for healthy, traditional cooking. Lard does not make you fat!
derrickhnj
commented:
Look how ripped Paula is and she eats lard. Love it. She must be a Primal follower.
-
1 year ago
Chocolate Milkshake-Transform Your Kitchen-Episode #29
Who knew a Chocolate Milkshake could be healthy?! This simple recipe is not only delicious, it's chock full of antioxidants and healthy fats that w...
derrickhnj
commented:
What is the total calorie count on something like this?
-
1 year ago
detox and weight loss at anytime fitness
This is a response from Michelle after listening to Dr. DelRae's seminar on Weight loss and Toxicity at Anytime Fitness. The seminar covers "The 3...
About derrickhnj's channel
Boss