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Derek Charlebois Deadlift Workout 545 X 1 and 585 X 1.
derekcharlebois
923 views
I haven't deadlifted this much since my lower back injury in 2006.
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Derek Charlebois Deadlift 505 X 3 on 2/15/12
derekcharlebois
1,012 views
My goal is to get back to a 600 lb deadlift. Today I hit 505 X 3 as my top set.
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Derek Charlebois Rack Squats 4-30-11
derekcharlebois
944 views
Derek Charlebois Rack Squats 4-30-11
After completing my sets of FULL ROM Squats I moved onto rack squats. I ramped up to:
495 X 5
550 X 5
595 X 5
I could have still g...
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Elbow Myofascial Release
derekcharlebois
558 views
Elbow Myofascial Release
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Dynamic Lower Body Stretches
derekcharlebois
630 views
Dynamic Lower Body Stretches
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Derek Charlebois 4-11-11 Workout
derekcharlebois
1,883 views
Derek Charlebois 4-11-11 Workout
Push Press: Worked up to 215 X 3.
Rack Military: Worked up to 195 X 3
Decline Skull Crusher: Best set = 115 X 8
DB Kickback: Best set =...
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Upper Body Dynamic Stretching
derekcharlebois
1,310 views
Upper Body Dynamic Stretching
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Simply Dynamic Lower Back Stretches
derekcharlebois
655 views
Simply Dynamic Lower Back Stretches
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Derek Charlebois Rev Band Bench 3-17-11
derekcharlebois
1,026 views
Doing sets of 5 reps, started at 225 lbs and ramped up by 20 lbs per set til 405 lbs.
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Derek Charlebois Hammer Strength Preacher Curl Widowmaker 6-17-10
derekcharlebois
2,461 views
Back/Biceps Workout 6-17-10
HS Pulldown
270 X 8 (VIDEO) Rest-Pase 3 Rest-Pause 2
T-Bar Row
180 X 4
135 X 8
HS Pullover
210 X 15 RP 5
Supinating DB Curl
60'...
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