Free Yoga and Fitness Videos
Loading...
Yoga and Weight Loss 1,075
Uploaded videos
1-10 of 19-
Power Yoga for Weight Loss
derekanderson2000
2,627 views
Shed toxins, burn negativity and increase your good energy output with this high intensity power vinyasa sequence.
-
Yoga and Weight Loss
derekanderson2000
1,075 views
Bryan once weighed 250 pounds. Hear his story of discovering yoga and how it helps him remember the purpose of the body and mind. If you have any questions for Bryan, pleas...
-
Power Yoga 2 with Bryan Jones
derekanderson2000
21,507 views
This sequence will tone your upper body and open your chest. Have fun and come back to this flow for an overall increase in strength and stamina. A great compliment to ou...
-
Buttblaster 3
derekanderson2000
2,090 views
Another challenging set of glutes exercises! Can be part of the CBE's, commercial break workouts, by doing 1 leg at one commercial, press pause, and do the other leg during...
-
Power Yoga with Bryan Jones
derekanderson2000
108,314 views
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles an...
-
Power Yoga Abs with Bryan Jones
derekanderson2000
14,283 views
Focus on your core while staying united with breath and meditative awareness. Tone muscles, enhance abdominal strength and investigate udiyana bandha (flying upward energy ...
-
Yoga - Closing Postures with Bryan Jones
derekanderson2000
4,428 views
Align the body with some closing postures including bridge and/or wheel, shoulder stand and fish pose. This sequence moves you through a series of traditional closing postu...
-
Yoga, Triangle Sequence with Bryan Jones
derekanderson2000
1,104 views
Learn to do trikonasana for the first time or investigate it through a sequence of liberating variations. Lengthen hamstrings, open hips, release tension from the neck, sho...
-
Yoga Warm Up, Intermediate with Bryan Jones
derekanderson2000
2,306 views
Strengthen and tone muscles while heating the body in preparation for holding longer postures. Can be done on its own as a cardiovascular and strength routine. Intermediate...
-
Yoga Warm-Up, Sun Salutations with Bryan Jones
derekanderson2000
2,480 views
Warm and tone muscles while opening joints in preparation for holding longer yoga postures. Can be done on its own as a cardiovascular and strength routine. With Bryan Jone...
About Free Yoga and Fitness Videos
Free Yoga and Fitness Classes with Bryan and Rob! Please share these videos to let everyone know that fitness is free and accessible. And please rate and comment on our videos and post questions and requests for future videos.
DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program.
Free Yoga and Fitness Classes with Bryan and Rob! Please share these videos to let everyone know that fitness is free and accessible. And please rate and comment on our videos and post questions and requests for future videos.
DISCLAIMER: Please ...
Play all(19)