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Aaron Smith

Gym Vlog: Back Routine

59 views 5 months ago
My Workout:

WARMUP
2 Sets of Pull-Ups
8-10

Bent-Over Row - 6 Sets
WARMUP
1 Set of 135 (5-6 reps)
4 Sets of 155 (8-10 reps)
1 Set of 186 (3-5 reps)
Dropset
1 Set of 205 (2-3 reps)
Dropped to 135 (Til failure)

T-Bar Row
Pyramid up to 3 plates
3 sets with 3 plates (8-10 reps)
Last set Dropset ( Til failure)

Cable row
4 Sets (8-9 reps)

Single Arm Row
3 sets with 4 plates (8 reps)
Last Set Dropset until 1 plate (Til failure)

Unilateral Low Row
3 sets with 2 plates (8-9 reps)

Lat Pulldown- 7 Sets
3 Sets with Wide Grip
4 Sets with Close Grip

Cardio: killed 325 calorie. Show less
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