demizebp's channel

pause bench = 280

clean and jerk = 250

total = 530

body weight = 185

275 lb pause press, 186 lb body weight, finished first in the 199 lb weight class.

199 lb weight class

finished second with a 510 lb total (265 bench, 245 clean and jerk)

SYSTEM IS GONE, 1 15" AQ HDC3 15 IS NOW IN ITS PLACE.

this is just a form criticism video. dont post anything negative unless your going to critique my form, it will just be deleted otherwise.