Strength & Speed Training
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Speed & Agility Training - "A Real Beach Workout"
delucastraining
8,424 views
Training in soft sand is a sure-fire method for improving speed and first step quickness. You have to work harder to get your legs moving fast and it provides a great form ...
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Baseball Strength Training - Wide Grip Plate Pinch
delucastraining
601 views
Build tremendous grip strength and your forearms doing exercises like the wide grip plate pinch. You'll develop strong thumbs and fingers crucial to swinging a bat for powe...
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Football Strength Training - Fat Bar Bench Press w/ 80lbs Chains
delucastraining
1,404 views
To prepare for the Under Armour Combine bench press test, football athletes like Holy Trinity sophomore defensive tackle Ryan Collins use chains to increase velocity and po...
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Alyssa's Slide Board Intervals
delucastraining
675 views
Alyssa getting after her conditioning work staying in a low athletic position on the slide board.
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Alyssa's Rotational MB Pass
delucastraining
285 views
Alyssa going "beast" with the 5kg medicine ball.
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Vicky's Natural Glute Ham Raise
delucastraining
927 views
Vicky demonstrates a half natural glute ham raise.
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Endurance Plate Circuit - DeLucasTraining.com
delucastraining
1,737 views
College athletes ramp up their conditioning work in the weeks leading up to pre-season camp. The purpose behind the endurance plate circuit is to increase an athletes work ...
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HELL WEEK - Tire Wars, Rope Battle, Lower H.I.T. - DeLucasT
delucastraining
4,105 views
Athletes do work during HEEL WEEK at DeLuca's. This workout featured tire wars (attempting to drive a bulldozer tire through your opponent), rope battles, lower body H.I.T....
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TRX 1-leg Exercise Variations - DeLucasTraining.com
delucastraining
3,829 views
A follow-up video for the "Improve Speed One Leg at a Time" article depicting safer and more functional leg exercises to develop strength for speed. The TRX suspension trai...
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Developing Howitzer Arm Strength - DeLucasTraining.com
delucastraining
12,900 views
This is part 1 of a throwing program designed to increase arm strength. This long toss routine is progressive and each session is meant to build on the last. Every workout ...
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